Leading Personal Trainers: 477-479 Glen Huntly Road, Elsternwick

Pey’s Transformation: Fat Loss & Improved Blood Markers

Pey’s experience with Athletic Studio is an example of how targeted fitness and lifestyle changes can significantly impact health, strength and body composition, particularly for those facing prediabetes challenges. Below, Pey shares insights into her journey, emphasizing key milestones and the supportive environment at Athletic Studio.

Q1: What led you to start your fitness journey at Athletic Studio?

“I was looking to sort of change my lifestyle, particularly because I have a history of diabetes, or prediabetes. So I really came to lower my blood sugar levels and get fitter and stronger.”

Q2: What changes have you experienced since training at Athletic Studio?

“Since training with Athletic Studio, I’ve managed to lower my blood sugar level, increased my strength, become fitter, stronger, and have higher energy levels. I’ve also seen my weight drop, gained more muscle, reduced my fat mass, everything’s improved.”

(Pey achieved signficant stubborn fat loss, tone & lean muscle gain focusing on simple nutrition, lifestyle changes and turning up to her 2 X week PT sessions)

Q3: Have you been to the doctor since starting your training, and what did they say?

“Yeah, I went to the doctor probably about seven months after I started training, and they had done the blood test and said that my sugar levels had reduced. They saw that my weight had also reduced, which they were quite pleased with because they said it’s good for longevity in terms of making sure I keep any sort of diabetes at bay.”

(Pey’s weight and body-composition tracked on the Styku Machine every 2-3 weeks so we can manipulate her nutrition & training when needed if we hit a plateau)

Q4: How has your relationship with your trainer at Athletic Studio impacted your progress?

“I developed a really good relationship with Ruki. She keeps me accountable, she’s always supportive, pushing me to, you know, lift stronger. I’ve been very happy training at Athletic Studio.”

Q5: What would you say to someone considering joining Athletic Studio for their fitness journey?

“If you’re really keen to get fitter, get stronger, to start living a really healthy lifestyle, I really encourage you to come down to Athletic Studio. Everyone’s very supportive and they’re really motivating.”

Pey’s story isn’t just about physical transformation; it’s about overcoming health obstacles with determination and the right support system.

To start your health & fitness transformation with expert 1-on-1 guidance from an Athletic Studio Personal Trainer & Sports Nutritionist, book in a consultation today.

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