Leading Personal Trainers: 477-479 Glen Huntly Road, Elsternwick VIC 3185 | P: 0435 282 552

1-ON-1 ONLINE PERSONAL TRAINING

Transform your body and get fitter, faster and stronger with a personalised
nutrition and training program from an expert personal trainer & sports nutritionist.

TRANSFORM YOUR BODY WITH AUSTRALIA’S EXCLUSIVE
RESULTS PROVEN 1-ON-1 PERSONAL TRAINING STUDIO. TRUSTED BY STOCK
EXCHANGE LISTED CEO’S, EXECUTIVES AND BUSINESS OWNERS

ONLINE TRAINING, PERFECTLY DESIGNED FOR YOU.

Our industry-leading program is specifically designed to deliver results. With a customised approach, expert guidance, and ongoing support from your personal online coach, you’ll reach your goals and transform your body.

COMPREHENSIVE
LIFESTYLE AUDIT

Our in-depth audit covers important aspects of your life, including sleep, stress, health, exercise, diet, and more. With a complete understanding of your unique needs and goals, we create a personalised plan that maximises your results and helps you achieve your body transformation dreams.

YOUR CUSTOM RESULTS
DRIVEN ONLINE PROGRAM

We design a personalised online training program, specifically for you and your goals. Our comprehensive assessment covers your training history, current fitness levels, movement patterns, and biomechanics to create the optimal program and exercise selection for you to reach your desired results.

A DIET PLAN
TAILORED TO YOUR
UNIQUE BODY AND GOALS

We understand the struggle of finding a diet that both works for your body and is enjoyable. That's why we create a comprehensive plan specifically tailored to your needs, preferences, and goals. Our expert-designed plan is based on proven nutrition principles, macro- nutrients calculated with precision, and adjusted to fit your unique lifestyle for real, sustainable results.

YOUR OWN ONLINE PERSONAL
TRAINER DEDICATED TO MANAGING
YOUR PROGRESS

Your dedicated online personal trainer will be with you every step of the way, providing expert support and guidance to help you reach your full potential and achieve exceptional results. With accountability, personalised coaching, and the wisdom you need to succeed, you'll have everything you need to reach your goals and transform your body.

A PROVEN SUPPORT & ACCOUNTABILITY SYSTEM

At the heart of our program is a robust system of accountability that helps you stay focused and achieve your desired results. With weekly check-ins and progress photos, along with our innovative Athletic Studio app that includes personalised recipes, workouts, and the ability to track all aspects of your health and progress, you'll be fully supported on your journey to success.

HOW OUR BESPOKE ONLINE
PERSONAL TRAINING WORKS.

11
ONBOARDING

Upon joining you'll book in your first 1-hour onboarding call with your dedicated personal trainer and receive a comprehensive questionnaire to help your us understand your goals, circumstances and preferences

22
YOUR PERSONALISED TRAINING PROGRAM
With your Q&A provided, initial assessment videos, training history and goals; your expert personal trainer creates your Individualised Training Program. This includes everything from Exercises, Reps, Sets, Tempo & Rest Times. Your program changes every 4-Weeks
33
YOUR PERSONALISED NUTRITION PLAN
Your custom meal plan is written and calculated
for you from our Accredited Sports Nutritionists
Trainers; working out your exact calorie and
macronutrient intake for the week, meal plans,
recipes and shopping list
44
YOUR PERSONALISED PERFORMANCE SUPPLEMENT PROTOCOLS
You’ll receive a personalised health and performance based supplement protocol to optimise your fat loss, mental clarity, energy, recovery and training performance
55
FULL SUPPORT FROM YOUR TRAINER

Receive weekly live check-ins or calls. Ask questions
directly to your trainer throughout your training program via our Athletic Studio Online PT App for full
support and answers specific to you

66
PERFORMANCE & RESULTS
TRACKING VIA IOS / ANDROID APP
Access your Goals, Nutrition Plan, Personalised Training Program, Progress Photos, Body Measurement Changes
and Performance Increases directly on your phone via our Athletic Studio Online PT App

OUR CLIENT
TRANSFORMATION RESULTS.

STAY AHEAD OF THE GAME WITH REAL-TIME METRIC TRACKING.

With our Athletic Studio PT App, you can track all markers of progress, from bodyweight and body fat, to training performance and meal plans. Our app also monitors important factors like stress, hunger, sleep, and energy.
Not only does this keep you motivated and accountable, but it also allows your trainer to make data-driven decisions that refine your program, increase your progress, and amplify your results.

STAY AHEAD OF THE GAME WITH REAL-TIME METRIC TRACKING.

With our Athletic Studio PT App, you can track all markers of progress, from bodyweight and body fat, to training performance and meal plans. Our app also monitors important factors like stress, hunger, sleep, and energy.
Not only does this keep you motivated and accountable, but it also allows your trainer to make data-driven decisions that refine your program, increase your progress, and amplify your results.

THE RESULTS YOU GET WITH US,
YOU KEEP FOR LIFE

ABOUT YOUR TRAINERS.

Whether you have a gender preference for your trainer, a minimum required level of experience, proven results and coaching ability; have confidence knowing you have experienced support with you every step of the way.
Senior Trainer
Senior Trainer

Michael Gaudiano

Michael

Michael has an athletic development and sporting background. Since finishing his Bachelors of Exercise & Sports Science degree he’s worked as a Sports Trainer with Knox Football Club and continues to work closely with Gordon training Athletic Studio clients.

Senior Trainer
Senior Trainer

Hollie Bryan

Hollie

Senior Trainer Hollie Bryan has been working with Athletic Studio and learning from Gordon the longest. A favourite amongst clients through achieving proven results from weight loss, body composition and training performance.

Senior Trainer
Senior Trainer

FIA FIGHERA

FIA

Fia is one of Australia’s fastest women training to qualify for the Paris Olympics. She has expertise in teaching her clients individualised running mechanics to optimise their speed and efficiency. Also implementing Athletic Studio nutrition and training methods with her clients to excel at weight training for body composition, weight loss and fat loss.

Senior Trainer
Senior Trainer

Kate Oman

Kate

Senior trainer and accredited Sports Nutritionist. Kate will whip you into shape with her professional PT sessions combined with your own individualised nutrition and training program.

Athletic Studio Trainer
Athletic Studio Trainer

SAM BALLAMY

SAM

Sam is Athletic Studio’s newest trainer and is quickly becoming a favourite and trusted source of support and training expertise for her clients. Working as a PT whilst also studying her Bachelors of Exercise Sports Science & Nutrition. Being part of the team at Athletic Studio, already having hands on experience and achieving body composition, health and performance results with clients, there’s no doubt she’s going to be 100X ahead of her Bachelors graduation class.

Athletic Studio Trainer
Athletic Studio Trainer

RUKI PILLAI

RUKI

8 years industry experience training mature male and female clients in Dubai, Ruki brings a wealth of nutrition and training knowledge for her clients here at Athletic Studio.

Athletic Studio Trainer
Athletic Studio Trainer

LUCA PIERGENTILI

LUCA

Luca has a Bachelors of Exercise Science combined with learning and implementing the Athletic Studio coaching and training systems. He’s a trainer that will help you get to your results fast.

Athletic Studio Trainer
Athletic Studio Trainer

James VanOosten

James

Athletic Studio Trainer James has his Bachelors of Exercise Science and for the past 12 months has been working closely with Head Trainer Gordon achieveing results with clientele ranging from business owners, professionals, busy parents and athletes.

OUR CLIENT REVIEWS.

WHAT RESULTS CAN YOU EXPECT?

WHAT RESULTS
CAN YOU EXPECT?

AN INVESTMENT FOR LIFE,
GET STARTED TODAY:

The ultimate investment in your future is your health. Whether you’re starting from scratch or looking to take your body transformation to the next level, we offer online personal training packages to help you reach your goals and equip you with the knowledge to sustain them for life.

1 MONTH

$ 350 AUD
  • $175 AUD per fortnight thereafter and recurring

3 MONTHS

$ 320 AUD X 3 MONTHS
  • $160 AUD per fortnight thereafter
    and recurring

6 MONTHS

$ 300 AUD 6 MONTHS
  • $150 AUD per fortnight thereafter and recurring

GET STARTED TODAY

Enter your details and schedule your no-obligation 15-minute consultation call to see if Online PT w Athletic Studio is a right fit for you. It’s the fastest way for us to help you gameplan for your goal and let you know about our service.

ONLINE PERSONAL TRAINING FAQs

Our online personal training packages empower you to leverage the knowledge and expertise of an Athletic Studio trainer, regardless of your global location. Upon registering for online training, you’ll be matched with an experienced Athletic Studio personal trainer dedicated to your success.

Taking into account your lifestyle, equipment accessibility, and objectives, your committed trainer will create a personalised fitness and nutrition plan for you, whether in the comfort of your home or at your preferred gym.

To ensure you stay on track and achieve your goals, your trainer will collaborate with you remotely through regular email check-ins and our innovative Athletic Studio app messaging feature, providing unwavering support and guidance every step of the way.

Yes, our Online Personal Training service is world wide.

Our Online Personal Training service is virtual, eliminating the need for in-person, one-on-one interaction with a personal trainer. As a result, our online personal training packages are offered at a more affordable price point compared to our in-person training sessions.

Online personal training offers remarkable efficiency and results. Instead of spending countless hours, weeks, or even years piecing together fragmented information, you can directly access the latest expertise and cutting-edge progress tracking from the comfort of your own space. Equipped with the tools, know-how, and enthusiasm, we’re here to help you transform your goals into reality, no matter your location on the globe.

Keep in mind that, as online training is conducted remotely, direct one-on-one interaction with a personal trainer is not available. Thus, cultivating self-motivation is crucial to fully capitalise on your investment.

Nevertheless, your training package will be meticulously customised to meet your unique needs, and your trainer will actively collaborate with you to fine-tune the plan based on your weekly progress.

The frequency and duration of your training sessions are entirely dependent on your preferences, lifestyle, and objectives. Some individuals may have only train 2-3 X per week, while others might prefer to train 4-5 days a week.

Your online personal trainer will consider all these factors when crafting your customised plan. For the majority of clients, striking a balance between progress and efficient recovery is typically achieved through 3-5 training sessions per week.

Absolutely! Online personal training is a highly beneficial and cost-effective choice for individuals at any level, from beginners to advanced athletes. With Athletic Studio’s training experience, you can access top-notch coaching from anywhere across the globe. Your personal trainer will collaborate with you to establish well-defined goals and seamlessly integrate the training program into your lifestyle. You’ll also tap into our expert knowledge on fat loss and muscle building, as well as our world-class programming.

To enhance your experience, all our programs are now delivered through the user-friendly Athletic Studio client app, specifically designed to streamline check-ins, monitor progress, and offer a platform for continuous support and accountability.

Certainly not! Since each program is meticulously tailored to your needs, your personal trainer will adapt to the fitness equipment available to you. If you lack gym access and require specific equipment to achieve your goals, your personal trainer will provide recommendations accordingly.

Should you find yourself pressed for time and prefer an easy-to-prepare meal plan, simply inform your personal trainer that a straightforward meal planner is ideal during the onboarding process. Your personal trainer will ensure that the included meals and recipes are easy to follow, requiring minimal preparation time, perfect for those with busy schedules.

You’ll receive as much support and accountability as necessary to achieve the best possible results. The advantage of working with Athletic Studio lies in our extensive experience assisting hundreds of clients in reaching their goals, enabling us to quickly determine what will and won’t work for you, thus eliminating guesswork.

With the Athletic Studio client app, you can message us at any time, and your personal trainer will respond within 24 hours.

Additionally, we conduct weekly check-ins to assess your progress in nutrition, training, and overall results, ensuring that you stay on track and motivated.

100% MONEY BACK GUARANTEE

We’re so sure that you’ll love your Online Personal Training experience and get results, that if you follow
your nutrition and training plan and complete your check-ins, and you don’t see physical results
in 6-weeks, we’ll refund your money back AND train you until you do.

PRIVACY POLICY

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet
browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our design services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you  other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquelyidentify a  subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy