Leading Personal Trainers: 477-479 Glen Huntly Road, Elsternwick

FREQUENTLY ASKED QUESTIONS

Get Started Today With Results Proven Personal Trainers

WHERE ARE YOU LOCATED & IS THERE PARKING?

477-479 Glen Huntly Road, Elsternwick VIC 3185. Yes parking is at the front of the studio on Glen Huntly Road or at either Coles Elsternwick or Beavis Street which are both located right nex to the Studio.

HOW MUCH WILL IT COST?

We have a number of options available from four times a week to once a week. It is best you book an appointment and come in so we can discuss your goals and options so we can ensure you make the right decision for you.

WHAT TIME DO YOU OPEN AND CLOSE?

Monday to Friday: 5:00am – 9:00pm

Saturday: 5:00am – 3:00pm

Sunday: Closed

HOW WILL YOU KNOW MY FITNESS LEVEL?

We have a professional standard in health and training assessments. All of our programs are individualised so you’re training at the level you need to be training at to progress in that point in time.

At your initial training session with us you will be feeling like you had an effective workout.

ARE YOU OPEN TO NEW MEMBERS?

Yes of course, a lot will depend on trainer availability for your preferred training time.

DO I HAVE TO SIGN A LONG TERM CONTRACT?

No you are not locked in to a long term contract and you are able to suspend or cancel your training at any time. However we work with all clients for a minimum of 12 weeks or sessions so you can actually achieve your goals.

ARE YOU THE SAME AS OTHER PERSONAL TRAINERS?

Definitely not.

At big box gyms each trainer runs their own business. Each trainer has a different level of experience, service and results. It’s important that you do your homework. At Athletic Studio all of the trainers are vetted, go through weekly staff training and are coached by founder and head trainer Gordon.

WHAT IS BIOSIGNATURE?

A 12-site skin fold test that measures your weight, body-fat%, lean muscle mass and fat distribution ratio’s in comparison to other sites on your body. The information gathered can help create a more targeted nutrition and training approach.

WHAT SHOULD I BRING TO MY BIOSIGNATURE MEASUREMENT?

Bring shorts, singlet, water bottle, food journal and lots of questions.

WHAT ELSE IS INCLUDED IN MY PERSONAL TRAINING PACKAGE?

Top quality training, one on one support, a whole team of trainers supporting you and if needed keeping you accountable.

Expect to be performing at your best mentally and physically as well as having a lot of fun along the way as well.

Your personal training package includes:

  • Full Biosignature And Regular Assessments  
  • Personalised Supplementation Protocol With Muscle Testing
  • 12-Site Body Fat Skin Fold Testing And Regular Check-Ins
  • Personalised Training Program Changes Every Month And Specific To Your Goals
  • Performance Tracking
  • Functional Health Assessments Where Needed
  • Full Lifestyle, Diet And Nutrition Plan
  • Accountability To Your Goals

WHAT HAPPENS IF I NEED TO CANCEL MY SESSION?

We have a 16 hour cancellation policy which if you call or message us within that period we will cancel your session at no charge.

HOW OFTEN DOES MY TRAINING PROGRAM CHANGE?

Every 3-4 weeks based on your training performance. With nutrition we change it as much as we need to, every 1-4 weeks.

HOW LONG WILL RESULTS TAKE?

Within the first 2 weeks you’ll definitely notice changes to your fitness and energy levels. A conservative target is 0.5-1kg every 1.5-2 weeks or 1% of body-fat every 1.5 weeks. Most of our clients achieve more.

WILL YOU YELL AT ME?

No. We’re coaches and trainers, not bootcamp instructers. We work on your form, your training quality and your nutrition together. There’s no one size fits all approach and our coaching is tailored for you to achieve your best results.

BOOK IN YOUR INTRODUCTORY SESSION

Experience a more efficient and individualised way of training to achieve your fitness goal. Meet Gordon, discuss your goals and be taken through an individualised PT session in our studio.

Book in below:

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PRIVACY POLICY

This privacy policy sets out Dr. Nicole Beukens uses and protects any information that you give us when you use this website.
Dr. Nicole Beurkens is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.
Dr. Nicole Beurkens may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes.

WHAT INFORMATION WE COLLECT AND WHY

We only ever collect the information that we need in order to serve you.
Generally, this just means collecting your first name and email address that you enter, for example, when you request a resource, register for a webinar, or submit a message via a contact form.
if you are a paying customer, we also collect your billing information including your last name and your postal address.