1
We complete your goal setting, body composition, nutrition, strength, fitness and mobility assessments with procedures used in professional sporting leagues across the globe (NBA, AFL, NRL, EPL, Olympics) – Styku Scan, BioSignature & VALD Systems
2
You receive your first individualised nutrition, training, lifestyle and supplementation program from one of our Master or Senior trainers and sports nutritionists – tailored towards your goal and lifestyle.
3
We coach your weekly 1-hour PT sessions 1-4 X per week with you, tracking your training performance and recovery to ensure you’re getting fitter, faster and stronger safely.
4
We reassess and track your body composition results every 2 weeks to ensure you’re on the right track and to make any changes to your nutrition if we need to.
5
Every 4 weeks you receive a new individualised training program to avoid training plateaus and to keep your training performance and body composition results progressing.
6
You achieve your fitness goal and you’re empowered on how to look a er your own nutrition and training so you can keep and replicate your results for life.