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Your program must be designed to train you a little bit outside of your comfort

I’ve trained for 3 photoshoots in 3 different ways, each process teaching me how to

If you’re a shift worker working in the hospital, health care, aged care and/or protective

You know what you want to achieve with your health and fitness goal and now

(Athletic Studio founder & head trainer Gordon writing the programs and working with worldwide E-Commerce

Stage 1: Aware, But IDGAF Right Now At this stage it’s not a priority. You’re

The difference between being fit and healthy to shredded is in the details. Your Apple

IF (Intermittent Fasting) can be bad for you if you’re not very good at handling

This full body workout when executed with the right intention and done properly will get