What To Look For When Choosing A Personal Trainer
You know what you want to achieve with your health and fitness goal and now
Leading Personal Trainers: 477-479 Glen Huntly Road, Elsternwick
Leading Personal Trainers: 477-479 Glen Huntly Road, Elsternwick
You know what you want to achieve with your health and fitness goal and now
(Athletic Studio founder & head trainer Gordon writing the programs and working with worldwide E-Commerce
Stage 1: Aware, But IDGAF Right Now At this stage it’s not a priority. You’re
The difference between being fit and healthy to shredded is in the details. Your Apple
IF (Intermittent Fasting) can be bad for you if you’re not very good at handling
This full body workout when executed with the right intention and done properly will get
Today is my 241st consecutive day of having a cold shower at least once a
Have you been in a position where you know you shouldn’t eat that sugary treat
I came across a study that you might be interested in: Meal Planning Associated With
Experience a more efficient and individualised way of training to achieve your fitness goal. Meet Gordon, discuss your goals and be taken through an individualised PT session in our studio.
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