
Why Your Training Program Shouldn’t Be Completely Enjoyable
Your program must be designed to train you a little bit outside of your comfort
Leading Personal Trainers: 477-479 Glen Huntly Road, Elsternwick
Your program must be designed to train you a little bit outside of your comfort
I’ve trained for 3 photoshoots in 3 different ways, each process teaching me how to
If you’re a shift worker working in the hospital, health care, aged care and/or protective
You know what you want to achieve with your health and fitness goal and now
(Athletic Studio founder & head trainer Gordon writing the programs and working with worldwide E-Commerce
Stage 1: Aware, But IDGAF Right Now At this stage it’s not a priority. You’re
The difference between being fit and healthy to shredded is in the details. Your Apple
IF (Intermittent Fasting) can be bad for you if you’re not very good at handling
This full body workout when executed with the right intention and done properly will get
Experience a more efficient and individualised way of training to achieve your fitness goal. Meet Gordon, discuss your goals and be taken through an individualised PT session in our studio.
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